Do any of these ignite your interest?

- My life is a reflection of my deep core self

- Happiness is the result of feeling my uncomfortable emotions and working through them

- My law of attraction is based on my unprocessed emotions, and life will transform as a result of my transforming those blocked emotions
 

- Dieting will not bring the results

I am longing for

To Feeling

To Freedom

To Vitality

To Lightness           

 Feel to Heal 

From Numbness 

              
From Addictions   

            
From Overwhelm   

          
From Overweight              

About Me

About Me

In my work I combine emotional processing with health counseling.
That is a unique recipe that is life transforming and that I am really passionate about.
 

Learning how to feel our emotions, to be with our emotional injuries, to stay in those uncomfortable emotional places (without turning to an addiction or finding a way to distract ourselves) is the key to sustained results and to ongoing growth.

We were never taught how to do this, nor were our parents nor out grandparents.
“Stop Dieting - Start Feeling”

is the motto!
Feeling those wonderful emotions (love, joy, happiness, gratitude)
and feeling the ones we don’t like (anger, jealousy, sadness, fear)

is the key.

Hello.

I’m so happy you stopped by.

My name is Talya, and I’m a holistic health counselor.

I live in south west Portugal in the countryside, with my Irish husband and our daughter. We also have three dogs, two Persian cats and loads of chickens

(I absolutely love eating their eggs).

Since 2007 I have been working with women like you, to take baby steps to live in a healthier way,

learn how to easily eat foods that are closer to nature,

feel so much better about yourself, feel happier, empowered, inspired,

and LOSE That extra WEIGHT.
FOR GOOD!

In the last years I have added a Magic crucial ingredient to the cooking pot.
I would say that this is the most important ingredient of all - Emotions.
Or actually FEELING OUR EMOTIONS.

We have never been taught about our emotions or how to feel them. We have been taught not to feel them, to suppress them and to put on “a façade” - a happy face, to “just move on”.

How do I work ?

WELCOME TO MY WORLD 

I OFFER PROGRAMS and

1:1 COUNSELING.

I combine everything I have learned,

am still learning, and how I live my own life.

 
Health Counselling, Coaching, Somatic Psychotherapy, different Somatic approaches, Breath work, and more.

Learning to connect to our body, 

to feel our emotions and

to be empowered to take action.

I am super passionate around the EMOTIONAL WORK.

The more I enter into this area, the more I experience huge shifts both in my own life and in my client’s.

When you understand

how everything is not

“happening TO you”

but is actually your law of attraction to process old childhood injuries and blocked emotions,
it really opens a door to

deep transformation & healing.

For years I have been working with women around healthy eating and weight loss,
but combined now with feeling the emotions,

it creates breakthrough MIRACLES.
This is a unique recipe that is life transforming...

It is Magic!

Based on the individual client and her needs, I combine:

 Join an intimate group of women who are ready to
STEP UP TO THE LIFE THEY DESERVE & DESIRE EAT, FEEL, HEAL, GROW

NO more VICTIM mentality, NO more feeling that LIFE IS PASSING BY,
NO more COUNTING CALORIES, NO more DIETING, NO more DEPRIVING

YES to TAKING CONTROL of our LIFE, of our HEALTH and of our HAPPINESS
Looking TRUTH in the eye
GRABBING LIFE’S OPPORTUNITIES
FEELING the depth of our emotions

REALIZING:
Nothing is happening “to US” –
Everything is a reflection of our deep unprocessed emotions.

ARE YOU READY? WE GOT THIS!!

The Magic of

Food and Emotions Program:

The 12 week program where you will
connect to the MAGIC and

UPGRADE

YOUR NUTRITION
FEEL YOUR EMOTIONS & TRANSFORM YOUR LIFE

Louisa Cooper, UK

"I had a session with Talya during a time of crisis,  brought on by job loss. This hit me hard and brought up a lot of negative feelings about myself.. I have carried a thought about myself for my 58 years and didn't know it's cause. She helped me to get to the bottom of those feelings. During the session, she coached me, and I had a breakthrough . For the first time, I was able to understand the underlying feeling, enabling me to change those negative thoughts and feelings. During our session, she was very calm and supportive and treated me with respect. I am now in a much better place and would recommend  her services wholeheartedly."

Allisa Leoni Ambrosch, Germany

"When I started the sessions with Talya, I was suffering from a prolonged bladder infection, due to stress and cold weather. We started the first meeting over a cup of tea and worked out the different reasons for such an event. For the weeks to come, we continued our meetings, including sessions of nutrition counseling, breathing techniques and psychological coaching. Some of the things said during the conversations stay with me to this day and hopefully will guide me for a long time.

I think that Talya's attentive nature and her inner calm are particularly beneficial to the person attending her sessions."

What My Clients say?

If you feel ready to make a change, wherever you are on your journey,
I’m inviting you to a Free 30 minute Magic Clarity Call.
In this call we will get to know each other.
We will talk about what is happening now in your life,

we will discuss where you are in relation to your health,

your food, your body and your emotions.
You will get clear on what isn’t working for you, why you haven’t succeeded so far and what it is that you really desire.

We will look at possible solutions.

Book Your Magic Clarity Call